What is a health club?

A health club is defined as any business offering instruction, training or facilities for physical fitness.

How popular are health clubs?

Nearly 33 million people are members of some 17,000 health spas in the U.S. today, according to the International Health, Racquet & Sportsclub Association (IHRSA). Joining a health spa can be a great way to improve your physical condition.

What should I consider when choosing a health club?

Check out the club you are considering by visiting it during the hours when you will be using it. Is it crowded? Are there long lines of people waiting for equipment? Too many people may keep you from using the facility. Ask about the professional qualifications of the staff. Look for a facility that has a small down payment so that you pay monthly as services are used. Large sums up front can be a disaster if the club closes shortly after you join.

Do more men or women use health clubs?

According to the International Health, Racquet & Sportsclub Association (IHRSA) women continue to represent the slight majority of overall health club membership, accounting for 53 percent in 2003.

How often should I exercise at my health club?

A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Always consult with your doctor before beginning any exercise program.